I managed to get out on the bike yesterday after a week of sitting around doing nothing. It might have been better to continue a week of doing nothing. Anyway, as I was heading out to Golden I wiped out crossing the bike path bridge close to REI. Unfortunately, that was on the way out (mile 4 of a 33 mile run). The thumb got the worst of it, but I the left side of my body endured a number of scrapes. As for the thumb, you be the judge as wo what happened, but for now it is pretty tender and I can’t move – a tad bit swollen.